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Embrace your skin’s natural glow and show off your radiance by adding some beneficial foods to your diet. Many healthy foods contain vitamins and minerals that contribute to skin health. Fill your plate with these skin-friendly choices to uncover amazing skin!
Almonds are a great healthy snack for a number of reasons. Thanks to their high level of vitamin E, they are a fantastic source of skin-rejuvenating power. Vitamin E serves as an antioxidant that helps clear the skin and body of any free radicals. This vital vitamin is also responsible for cell repair and can help lessen the effects of tanning or sun damage. These healing powers will help give your skin a glow and smooth out your skin’s tone. Those with dry skin may notice that eating a daily serving of almonds will leave their skin moisturized.
In fact, almonds have become sort of a trendy food. Several nutritional experts have touted the benefits of almonds.
“Real nutrition comes from almonds and other healthy vegetable sources, not from a cow’s udder,” explains British activist, Ingrid Newkirk.
Carrots are a great vegetable to add into your meal planning. They can be prepared a number of ways and make a versatile side dish. From steamed and roasted to raw or pureed, carrots are more than delicious, they offer a number of health benefits.
Carrots promote healthy skin with their high level of beta-carotene. When consumed this beta-carotine turns into vitamin A. Vitamin A then acts as an antioxidant for your body, specifically the skin. It helps clean up any free radicals.
A steady diet of carrots helps even skin tone, prevent wrinkles, reduce aging spots and clearing up acne breakouts. Not to mention, carrots also offer benefits to eyesight.
Flaxseeds are touted for their anti-inflammatory powers. These tiny seeds pack a powerful punch by helping heal wounds, soothe irritated skin and heal rashes and breakouts. Flaxseeds also contain a high level of omega-3 fatty acids. These acids are almost an endless number of health benefits. However, when it comes to skin, these acids can reduce the effects of aging skin and prevent wrinkles. Flaxseeds are also known to increase oil production in the skin, which can be beneficial to those suffering from dry skin.
Flaxseeds can be consumed in some ways. However, health experts explain that ground flaxseeds or flaxseed oil are the most beneficial way to consume. Get your flaxseed fix by topping your breakfast bowl of oatmeal or get in on the trend of throwing a serving into your morning smoothie.
“For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil, and honey. It’s a nice way to get a healthy start and a little bit of sweetness, too,” explains Canadian actress, Lindy Booth.
Flaxseeds can also be used when baking and thrown into batters and doughs.
#4. Dark Chocolate
Those plagued with rough or flaky skin now have a reason to be a chocoholic (well, sorta). Dark chocolate contains cocoa flavanols, a type of antioxidant found in plants. These antioxidants can help keep your skin hydrated and healthy. Coca flavanols also promote healthy circulation, which can give you that beautiful glowing skin.
Make sure not to overdo it on the chocolate, though. Doctors recommend that you should only indulge in an ounce serving a day to keep away unwanted weight gain and too much sugar intake.
Next time your sweet tooth strikes, take the opportunity to give your skin a healthy boost with a piece of dark chocolate.
It is no surprise that tomatoes offer some great health benefits. One of the biggest benefits is the tomatoes high levels of lycopene. Lycopene is another fantastic antioxidant that will help purify your skin. The great thing about tomatoes is that the levels of lycopene raise when they are cooked. This makes tomatoes the perfect choice for soup and stew additions!
Lycopene provides important protection from UV damage. In fact, this great antioxidant serves as a natural protectant from sunburn and harmful effects of the sun’s rays. However, medical professionals point out that it isn’t a replacement for sunscreen!
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