No matter what day it is, for some of us, the battery in our body may as well be flat. If you're lucky, you'll be so into your job that the work days fly by. While working isn't always going to be fun, sometimes the energy dragging is our own fault because of the diet we choose to keep. These five suggestions prove energy-rich foods can defy the odds of give everyone more … [Read more...]
All-Natural Foods to Boost Your Energy Level
Do you feel yourself getting low on energy in the afternoon? Most of us do. Decreased afternoon energy is a normal part of our circadian rhythm, but it can certainly take a toll on our mood and productivity. That’s why we’ve uncovered 6 natural ways to boost energy so that you can tackle your end of day workload. #1. Eat often. Skipping breakfast and making up for it … [Read more...]