Some people get up in the morning happy, and some people just get up. Those who just get up are said not to be morning people. Such people sometimes have cranky demeanors, sluggish actions and unhappy expressions on their faces. If you are one of those people, you may want to learn how to become a better morning person. Read these tips to find out how.
#1. Get Enough Sleep
One of the top reasons that non-morning people are non-morning people is that they do not get enough sleep. Lack of appropriate sleep can cause symptoms such as irritability, poor cognitive function, sluggardness and the like. If you wear a sour puss in the morning, you may need to increase your rest. The recommended amount of sleep for a healthy 20-30-year-old male or female is about nine hours. If you aren’t getting anywhere near nine hours of sleep, you need to adjust your habits.
#2. Take Supplements and Vitamins
The lack of the proper nutrients can make you tired, especially in the morning. If you just can’t seem to wake up without that morning cup of coffee, you may want to try some nutrients and supplements such as vitamin D, iron, B-12, B-6 and vitamin C. Vitamin C will help you to absorb the iron faster.
#3. Learn the Art of Meditation
Meditation is a process during which the person who is meditating finds a happy place where mind, body, and soul are balanced. Such a person may also connect with his or her higher power at this time. You can learn how to meditate using mp3s or online lessons. It can help you to have an even emotional balance during all hours of the day.
#4. Adjust Your Diet
Some foods take a toll on your body while you are sleeping, and some foods can boost your energy level. Try eliminating foods such sweets and white bread and replace with foods such as yogurt, fish, nuts, beans and greens.
Have you ever heard the phrase, “Fake it ’til you make it?” Try that. Wake up and crack a smile first thing in the morning. It may just make you happy.
Mother Theresa said, “Peace begins with a smile.” See if it’s true.
#6. Exercise in the Morning
Another way that you can learn to become a better morning person is by initiating a surge of euphoric brain chemicals. About 20 minutes of cardiovascular exercise (running, bike riding, treadmill, etc.) will get you pumped up with energy and all kinds of real feelings. Your brain will release serotonin and dopamine, and those chemicals will make one of the most chipper morning people that you’ve ever known.
#7. Create a Schedule and Stick to It
If you use a program, you may be able to cut some hours for yourself so you can sleep more. Your day will be more organized if you use a schedule, as well.
#8. Make Your Home Sun Friendly
Let some light into your home. Better yet, let some light in your room. Purchasing specially designed blinds that allow you to get direct sunlight without someone else getting direct access to your silhouette. You may find that you are happier after a few weeks of exposure.
#9. Set Your Alarm Clock Much Earlier Than You Need
Another trick that may help you is to set your alarm clock at least an hour before you need to get up. You don’t do this so that you can hit the snooze button, however. You do it so that you will have plenty of time to sit, relax, pray, eat or do whatever you need to do in the morning without rushing. Many people are cranky in the morning because they feel rushed.
William Shakespeare said, “Better three hours too soon than a minute too late.” You don’t have to set your alarm clock for three hours early, but it couldn’t hurt.
Those are just a few tips for you to start with. Try them for 30 days and see if you turn into one of those annoyingly cheerful morning people that non-morning people love to hate.