To keep your skin looking young and beautiful, it’s important to have a good skincare regimen.
This ranges from using the right kind of cleanser to applying sun protection every morning. Beautiful skin is more than what you put on your skin, however. Skin is also impacted by what you eat.
Here are nine foods to avoid if you want to have healthy, glowing skin.
#1. Processed Meat
Processed meats like sausages, hot dogs, beef jerky, and bacon are filled with unhealthy additives that can negatively affect the skin. Meat is also harder to digest than other food types.
If you eat too much processed meat and drink an insufficient amount of water, the meat can get lodged in your digestive tract. These digestive issues can cause acne.
If you just drink a cup of coffee every morning, your skin is probably fine. Too much coffee, however, can speed up the aging process.
That’s because it’s a highly caffeinated diuretic, which can wreak havoc on the skin. Caffeine increases the body’s level of cortisol.
This stress hormone can thin the skin, which leads to wrinkles. Too much coffee can also cause dehydration. As hydration is key to healthy skin, try swapping out your second cup of coffee for a glass of water.
#3. French Fries
Oxygen is one of the key components of youthful-looking skin. That’s because skin needs oxygen to synthesize elastin and collagen, which keep the skin firm and wrinkle-free. When you eat fried food, your body has to break down thick fats.
These are hard to flush out of the system, and they lead to a host of health problems, from slow metabolism to poor circulation.
This can sap oxygen from the skin. If you want to maintain your youthful glow, try to cut down on the French fry consumption.
If you love to snack on sugary sweets, you might want to rethink your addiction to sugar. Candy, from chocolate bars to jelly beans, can cause acne. That’s because candy contains processed sugar, which can lead to inflamed skin.
While candy is busy breaking you out, it may also be causing wrinkles. So be kind to your skin and put down the candy bar.
Milk can be a healthy way to get your daily dose of calcium. If you’re prone to breakouts, however, your dairy consumption might be to blame. That’s because milk and other dairy products are filled with growth factors and hormones.
This can lead to an increase in oil production, an overabundance of mucus, and excessive inflammation. This creates the perfect environment for oily skin, acne, and blemishes. If you want the benefits of milk without the breakouts, look for dairy products that are hormone-free.
#6. Potato Chips
Chips contain refined carbohydrates. This type of carb causes inflammation, which can create an environment of oxidative stress.
Eventually, consuming an abundance of refined carbohydrates can lead to wrinkles and adult acne. That’s a combination your probably want to avoid.
#7. Microwave Dinners
Dinners found in the frozen food aisle are certainly convenient. Unfortunately, they’re not great for your skin. That’s because they’re low in water content, which is crucial to skin health.
If you eat them too frequently, you could wind up with dry, tired-looking skin.
Check your cereal boxes to see if your preferred brands are truly healthy. Oftentimes, supposedly healthy cereals are actually full of sugar. This added sugar can cause sudden spikes in glucose levels, which can lead to wrinkles.
Considering exchanging your morning bowl of sugary cereal for something a little bit healthier, like homemade oatmeal.