Lifestyle Guides

7 Amazing Avocado Oil Benefits For Your Health & Beauty

Avocados have never been as popular as they are today, and for a good reason.

Not only are avocados delicious regardless of how you prepare them on their or even if you eat them raw), but they are also one of the truly legitimate “super foods” and can have an almost instant positive impact on your health, wellness, and even the way you look and feel!

Researchers report that eating even just a single avocado each week can transform your skin, dramatically improve your circulation, and balance out hormone levels.

All of these benefits will have a transformative impact on your overall daily life, and if you continue to consume avocado on a regular basis, you will be able to see a measurable impact on both your short and long-term health.

New research, however, suggests that close to 77% of the “magic” that avocados bring to the table are delivered by the oil in the avocado itself. If you’re looking to provide your body with easy to digest and effortless to use fuel to improve your body, avocado oil is going to become a major part of your daily diet.

Let’s highlight some of the big benefits that avocado oil brings to the table so that you better understand exactly how you’re going to see your life improve from here on out!

#1. Avocado oil is loaded with oleic acid

As we highlighted above, there are a tremendous amount of nutrients to be found in avocado oil, and one of the powerful nutrients is the essential fatty acid monounsaturated oleic acid.

A game changer in every sense of the word, this acid is going to dramatically limit the number of autoimmune diseases your body has to contend with, speed up and improve healthy cell regeneration, allow your body to heal more efficiently, and fight back against inflammation throughout the body as well.

Best of all, however, is that this acid has already proven to be so beneficial in the fight against certain types of cancers throughout the body. Researchers believe this has to do with the healing impact it has on cell reproduction, and many recommend cancer patients supplement with avocado oil for this reason in particular.

#2. Your heart is going to thank you

Avocado oil has a very high concentration of a very specific type of cholesterol (good cholesterol) that our bodies use to transform less than the unhealthy fats into very healthy fats that do a lot less damage to our cells almost immediately.

This cholesterol is called beta-sitosterol, a compound that works as an anti-inflammatory to prevent damage to our arterial walls. This is going to lower the risk of heart disease caused by plaque that builds up over time, and it’s going to do a tremendous amount of good to lower your blood pressure at the same time.

#3. Flood your body with plenty of vitamin E

Vitamin E is one of those “must-have” nutrients that we require in our daily diet to regenerate critical cells throughout the body. By consuming avocado oil, which is rich in vitamin E, you’re going to be able to boost the quality of your skin, improve your eye health and your vision, dramatically elevate your immune system, and provide significant defense against cells that would have oxidized because of free radicals moving throughout the body.

All of this is going to have an impact on the way you look and the way you feel, and you will begin noticing these benefits almost immediately after you start supplementing with avocado oil.

#4. Boost digestion

If you’ve been having a tough time with digestion, dealing with frequent heartburn, or feel as though you are bloated more often than not, poor digestion is usually the culprit.

Avocado oil contains a variety of different enzymes that help your digestive tract to operate more efficiently. You might not feel better overnight as far as your digestion is concerned, but it isn’t going to take very long to help you feel much more “regular.”

#5. You’ll lose plenty of weight in a hurry

There are a couple of different ways that avocado oil is going to help you lose plenty of weight in a hurry.

For starters, avocado oil is very nutrient rich which is going to help your body trigger “antihunger” enzymes. This is going to prevent you from over eating even while you keep your portions of relatively small, and not only that you will be able to keep your appetite at bay much longer than you would have been able to otherwise.

On top of that, the acids contained within avocado oil are also going to trigger a biochemical reaction throughout the body that floods you with specific body fat fighting hormones.

You’ll kick your metabolism into high gear, transform yourself into a fat burning furnace, and will be able to lose weight even while you sleep – just by adding more avocado oil to your daily diet!

Obviously, you’ll get the best results by adding avocado oil to your healthy daily diet, and you’ll still want to make sure you get plenty of exercises, but avocado oil on its own is going to trigger some pretty surprising weight loss as well.

#6. Detoxify your entire body

The toxins in our body or what have a negative impact on the way we look and the way we feel, and too many toxins in the body are going to manifest in the quality of your skin. If you’re dealing with all kinds of skin and hair issues, the odds are good that you are running high in different toxins.

Avocado oil is rich in chlorophyll, a natural source of magnesium.

This is going to help remove heavy metals like mercury and lead from critical organs in your body, but it’s also going to bind to other toxins so that they are effortlessly flushed out of your digestive tract without ever becoming absorbed into your body and your bloodstream.

#7. Smooth out your complexion

The last benefit we want to highlight is the power that avocado oil has to smooth out your complexion, buff away blemishes, and give you the kind of youthful skin you deserve without having to cake on cosmetics or load up on expensive skincare products.

Avocado oil nourishes your skin cells from the inside out, providing the healthy layers of skin with all of the sustenance they need to replicate other healthy skin cells.

This allows you to build up layer upon layer of healthy and vibrant skin, which will have you looking years younger while also working to fight back against blemishes, wrinkles, and sunspots.

Combine avocado oil with a traditional skin care routine, a healthy diet, and plenty of water every day, and the results can be life-changing. This is about as close to the Fountain of Youth as any of us are likely to get outside of the plastic surgeon’s scalpel!

Ellie
My name is Ellie and I love all the latest beauty, fashion and hair trends. My blog covers anything from social media, product reviews & how-to guides. If you're anything like me and struggle for spare time hopefully you'll find my tips save you time and money.

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